Friday, November 26, 2010

Roasted Cauliflower


1 tbsp veg oil
1 onion chopped
1 clove garlic crushed
2 table spoons curry powder
4 tsp plain Flour
350 g sweet potatoes (Cubed)
350g Cauliflower Florets
850m Veg Stock
100g green beens
1 tsp garma masala
nan bread & lime wedges to server


Fry onion 2-3 min, add garlic, curry power and Flower (1 min) Add sweet potato, with cauliflower and stock.
Bring to the boil and simmer for 10-15 mins until potatoes are tender. Stir in the green beans and garma masala and cook for 3 mins. Serves 4. Less than 6g of fat per serving


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