Friday, September 24, 2010

Soya Chunks With Spinach


Soy Chunks - 2 cups
Spinach - 2 cups (chopped)
Tomato - 1 medium size (chopped)
Cumin seeds - 1/2 tsp
Onions - 1/4rth cup (chopped)
Garam Masala powder - 1/2 tsp
Salt and Chilly powder - to taste


Wash Soya Chunks & boil them with 2 cups of water for 10 minutes or until water evaporates. Keep aside.Heat 2 tbs oil in a skillet. Add cumin seeds and onions and saute until onions turn slightly browned. Add a pinch of turmeric powder.Add chopped spinach and tomato. Add garam masala powder, salt and chilly powder.Stir in intervals, mash tomato with spatula and cook until spinach is thoroughly cooked (approx 5 minutes)Add the soy chunks and mix well.Serve Hot with Rotis/Chappathis.


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