Friday, September 24, 2010

Spicy Nutrela


100 grams soya chunks
1 tsp finely chopped ginger and garlic
1/4 cup finely chopped capsicum
2 tbsp oil
1/4 finely chopped onion
2 tsp soy sauce
1 tsp hot sauce ( chilli sauce )
2 tbsp tomato ketchup
1 tbsp finely chopped tomato
salt as per taste


In a big pan pour 4 cups water and after it starts boiling, stop the stove and put the soya chunks in it. Leave it for 3 mins. Drain the water and squeeze all the water from the soya. Be careful since it will be very hot. So cool it a little and squeeze. Do this method again to remove the raw smell in the soya nuggets. Then chop each one into 2 pieces.
In another pan pour 2 tbsp of oil and put finely chopped ginger and garlic and fry for 30 sec. Now add the chopped onion and fry for 2 mins, then add chopped capsicum and fry till they are half cooked. Put the soya chunks and chopped tomato along with capsicum and fry for a min. Pour soy sauce, hot sauce, tomato ketchup and fry for 5 mins in medium flame till cooked. Tasty soya chunks manchurian is ready to be served as a side dish.


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